If you notice a decline in your flexibility or mobility and a lack of smoothness in your movements, then a visit to the physiotherapist should be in order. An example of this would be the inability to touch your toes. A physiotherapist can assess the situation and suggest stretches to strengthen the tissues and relax the muscles; this will aid in improving flexibility. Urinary incontinence is a common disorder that affects women more than men. The chances of being affected by this condition increase with age. The two types of urinary incontinence are urge (intense need to pass urine causing urine leakage) and stress (coughing or sneezing that puts stress on the bladder) incontinence. Pelvic floor exercises recommended by a physiotherapist can help with this condition.
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